Eat whole grains like wholegrain bread, brown rice, and oats etc. Also, eating healthy foods during your period can ease the pain. Say a complete NO to all fried, sugary, salty and unhealthy food. Burgers, red meat, and dairy are high in trans fats and saturated fats. Processed foods are the biggest source of sodium in your diet. Some women experience harsh symptoms during their periods like nausea, fatigue, mood swings, and headaches. "This is an old Finnish superstition — it's not really in use anymore. During this phase, your estrogen drops and your progesterone levels rise. Similar to trans-fatty food, these can increase inflammation and make your pain worse. Canned foods, heavily processed meat, and other items made with chemicals and preservatives can make... Candy and snacks. Chicken, fish, fruit, and vegetables can help you feel better. Consuming too much sugar leads to bloating and gas. Before you get all excited and grab the whole bar of chocolate, take hold of emotions. Intermittent fasting (IF) means cycling between periods of eating and fasting. Water is certainly the best gift of nature to the mankind, and doctors recommend everyone to drink 8-10 glasses per day. 2) Explaining how our ancestors were able to live more than 120 years. Let food be your medicine and stay hale and hearty all through the month. You should avoid consuming a lot of sodium during this time to reduce the symptoms of your period. There are certain foods that you should not eat during your period as they can worsen the symptoms. Reduce your fat intake to regulate hormone levels. Fat meats and dairy products contain saturated fats. They can also regulate the bowel movements and their vitamin B6 can reduce cramping. The most popular method is the 16:8 fast. Even though you might have the ultimate craving for French fries, nibbling on some salty snacks can actually make your period symptoms worse. When you eat these foods during your period, You will feel more pain and discomfort. Whole grains provide your body with minerals like iron, zinc, and magnesium. Another thing that strikes along with periods, is the question of what to eat during periods and what not to eat. Fried foods can elevate estrogen levels in ... 2 – Processed foods: 3 – Sugary foods: 4 – Dairy products: 5 – Fatty foods: Caffeine withdrawal increases blood flow to your brain and this leads to headaches. They increase estrogen levels in your body which makes the symptoms of your period worse. The best strategy is to go for smaller and healthier meals instead of one heavy meal, as it may make you sluggish and cause mood swings. Consuming processed and canned food can cause bloating due to high amounts of sodium in them. So, play it safe and skip the ice cream. It is also recommended to limit the intake of dairy products and red meat during periods as both contain saturated fats. When you figure out what to eat during periods, your periods progress normally. Milk chocolate, chocolate chip cookies, and chocolate cake are bad for periods also for the waistline. peppermint tea and ginger tea can also relieve nausea and stomach pain. You can drink water, ginger tea, or peppermint tea instead. That’s why a focus on gentle … Eating unhealthy foods during menstruation to comfort your hormones can make the symptoms worse. … Sugar in candy can cause a spike in your blood sugar levels then it starts to drop sharply. Also, B vitamins in whole grains help your body produce serotonin that can regulate your mood. Alcohol also dehydrates your body which causes bloating and dehydration headaches. Steer clear of fried food and readymade snacks including packaged food since they are rich in salt and sodium. Masterbation (Masturbation) – Experts Opinion ☑️, Pelvic Floor Muscles and Exercises : All You Need To Know, Is Masturbation Unhealthy ? The first few days of your period may be the most uncomfortable, especially if you tend to bleed a lot during this time. During the luteal phase of menstruation and leading into those first few days of our period, it is very common to feel bloated. Also, they can cause bloating and constipation. If you do not want to make your period … You have entered an incorrect email address. Another culprit in the bloating game? Eating certain foods during menstruation can worsen the symptoms of your period. Different Sanitary Products for Menstruation, Discover the Effective Quick Ways to Detan Skin; Sun Burn, Remedies for Post Pregnancy Issues and Postpartum Effects, Best Ways to Get Firm Breast Shape After Breastfeeding, 20 Herbal Beauty Tips for Glowing Smooth Skin, Best Exercises During Pregnancy to Reduce Labor Pain, Best Yoga Poses to Increase Breast Size - Breast Enlargement, Foods You Should Not Have or Avoid During Pregnancy, During Periods your body has to go through a lot. Healthy foods can ease the symptoms and help you regain your energy. brings relief as these vegetables offer strong resistance to lot of, During menstrual days strong sugar craving is a common problem. They are also a good source of iron and hence are good at avoiding anemia. These uterine and abdominal muscle contractions are caused by certain hormones called prostaglandins. 6. While red meat is a good source of iron, consuming fatty meats can actually make you feel worse during your period because it can lead to cramping, bloating, and acne. Meats and Dairy Products Containing Lots of Fat. Fatty food can also cause heart diseases. In fact some varieties of tea like ginger tea, peppermint tea or chamomile tea are a good cure for PMS as they provide relief from nausea, cramping, anxiety and bloating. FoodsRich in Magnesium: Nuts, whole grains, legumes, leafy green vegetables and cacao. They come along with a group of physical, behavioral and emotional changes in our body. Salty foods can lead to bloating and water retention. Moreover, they are rich in protein which reduces hunger and keeps you full. Also, soda contains too much sugar which can worsen bloating. You are going to love this part of your diet or food to eat during periods. High-sodium foods. Along. Bananas can also be good choice among fruits as they are a rich source of potassium. Healthy diet of green leafy vegetables like broccoli, celery, spinach, beans, etc. They also contain too much salt. What’s best to eat BEFORE YOUR PERIOD (Cycle Day 20-30) This is the phase after ovulation has occurred and lasts until the first day of your period. It’s … This affects your mood and makes you feel depressed or anxious. 5) Making Complex things easy for you to understand better. Also, drinking coffee can raise your blood pressure and heart rate which affects your mood and makes you feel anxious or moody. Required fields are marked, Last Updated on August 18th, 2020 Being a woman is not easy. Workout To Increase Breast Size, Bigger Boobs Exercises, Postpartum Care – Healing Time for Mothers Post Pregnancy, Bad Breath and Bad Body Odour : Natural Ways to Fight, Coronavirus or Covid-19 Viral Symptoms, Prevention and Cure, Muse 2 Headband Fitness Wearable Gadget Review, What to Do & Avoid During Periods – Less Pain and Easy Flow, 10 Best Yoga Poses for Women to Boost Fertility, 8 Reasons for Stomach Ache After Intercourse – Intercourse Pain. So you should know what not to eat during your period to reduce the symptoms. Fried foods aren’t good for your health as they contain hydrogenated vegetable oil and trans fats. Mango. Mango is a favorite fruit of many ladies, but some studies say overeating mangoes during periods can cause distress. Stay away from highly processed foods, including cakes, sweets, fried or fatty foods. The antioxidant properties of vitamin C in citrus fruits can also lead you to the better absorption of Iron, which is very necessary after significant blood loss, Postpartum Care - Healing Time for Mothers Post Pregnancy, Best Natural Remedies For Dry Hair And Dry Skin Problems, You are going to love this part of your diet or food to eat during periods. Salty food can cause water retention and this results in bloating. You should avoid caffeinated drinks when you menstruate as they cause bloating and water retention. Also Read - 5 … Some women find it hard to get out of bed during their periods due to these awful symptoms. 4) Benefits of Ayurvedic medicines and Yoga. So replacing junk food with nuts and seeds is not only a healthier option for your food cravings but it can also help you to combat many PMS symptoms as well. Could Hormone Replacement Therapy Help You? Sugar in the food also increases the severity of abdominal cramps, making you feel fatigued. Alcohol has a negative impact on your body which can worsen the symptoms of your period. Cramps during periods are one of the biggest troubles, and it has the potential to ruin the entire day. It is important that you keep a close eye concerning this part of the list. They are also a good source of magnesium which is ideal to treat headaches, bloating, breast tenderness, fluid retention, and is also needed for adequate absorption of the calcium. How Many Times to Masturbate (FAP). Notify me of follow-up comments by email. Moreover, hangover results in causing vomiting, headaches, nausea, and diarrhea. Moreover, drinking soda every day leads to weight gain. So like an un-welcomed guest who visits you every month, they frequently challenge our tolerance and sanity. Women are so worried about the ‘ foods to avoid during periods ’ that they forget what should be eaten during periods. These uterine and abdominal muscle contractions are caused by certain hormones called prostaglandins. Do not eat them during your period, instead, eat foods that contain unsaturated fats like seeds or avocados. About us in 5 points Involve in light activity or a walk, if you are comfortable, which helps to balance your mood and curb unwanted food cravings. Avoid eating these foods to reduce pain during menstruation. They are rich in minerals like calcium, magnesium and potassium, which provide relief from menstrual cramps by reducing the contractions. Coffee can also worsen PMS symptoms. So stick to whole-grain carbohydrates during your period to reduce pain. Avoid these foods during this time of the month to relieve the symptoms. Sugar. The sauna was (well, still is) a sacred place. What Are The First Signs Of Prostate Problems? brings relief as these vegetables offer strong resistance to lot of period related problems. 3. In fact, also avoid spicy food since it … Refined Grains. Canned soups, bacon, chips are some foods to avoid during periods they are high in salt. Processed Foods. Eating fatty food, refined grains, and spicy food results in gas, cramps, and pain. Should we eat papaya, Grapes during periods. You should reduce your consumption of alcohol during your period. Pineapple and raw papaya are good options for those who suffer from irregular periods as they can induce menstruation. Also, women should know that some fruits may not be so good to eat during the periods. Much like how we have mentioned a wide range of foods to eat during periods, there is actually a list of foods not to eat during periods. They can help reduce inflammation, cramps, and pain. Avoid caffeine and products like chocolate, sodas, tea, and coffee during your menstrual cycle. But you might not know that what you eat throughout your entire cycle—that is, well before you start actually bleeding—can make even more of a difference. Whole grains are also rich in vitamin B6 which alleviates PMS. Whole grains are loaded with nutrients that your body needs during this time of the month to regain strength. Avoid alcohol, soda & caffeinated drinks as they can worsen cramps and may also dehydrate your body. Pineapples also contain an enzyme called bromelain which is a great muscle relaxant. Foods to avoid 1. 3. If you are a coffeeholic, stop drinking coffee can result in severe caffeine withdrawal symptoms. During these days it is recommended to have a small, Why To Do Breastfeeding And Myths About Breastfeeding, 17 Weight Loss Workout for Women; Lose Weight at Home, Air Pollution : Easy Remedies to Stop Coughing in Winters, How to Stay Safe this Thanksgiving Season, Top 10 Foods to Lower Cholesterol Levels for Healthy Heart, Truth About Acne Caused By Masturbation; Prevent Acne. Fruits, vegetables, and nuts can lessen the symptoms. Here is a sample diet pattern you can follow during your periods. Satisfy your sweet tooth by choosing juicy fruit, and try to avoid sweet snacks. Drinking a lot of water, during periods, is very effective to alleviate bloating. Also, Alcohol can dehydrate your body and causes headaches. Legumes. Avoid alcohol, soda & caffeinated drinks as they can worsen cramps and may also dehydrate your body. Processed foods. 1 – Fried foods: The very first food type you should be avoiding during your period is fried foods type. It's not exactly breaking news that treating your body with some extra TLC during your period can help make your symptoms feel a little more manageable. It’s recommended to not eat spicy food during your period as it can cause digestive problems. For your mind and body, this means that you’ll likely to have less energy and you’ll feel the urge to slow down. Some foods include: These foods can provide your body with nutrients it needs to boost your energy, Check out this article. First of all, they will completely mess up your blood sugar levels, which are already all over the place. They can make the symptoms of your period worse. readmore. We will look into it. So here is a list of foods that you should avoid during your period: Processed foods are made with preservatives and unknown ingredients. They are also full of Complex carbohydrates which reduce water retention in your body and promote the production of serotonin — the feel-good brain chemical — which helps you to deal with your mood swings. Caffeine. It’s OK to have sugar in moderation, but eating too much of it can cause a spike in energy followed by a crash. Reducing how much sodium you consume can help with water retention and bloating. Foods you should avoid during your period Caffeine. Save my name, email, and website in this browser for the next time I comment. 2. If both these symptoms decide to leave you alone, bloating is highly unlikely. Also their high fiber content makes them good enough in treating digestive issues, which are often associated with periods. Fruits are also high in water content which helps relieve bloating. 1) Simple 2 min Home Remedies for all your daily health issues. What not to eat during periods? They help boost iron levels in your body as they decreased during your period. High-Fat Foods. Avoid sweets and other sugary drinks during your periods. Aafiya is a freelance writer in health & fitness domain; who endeavours to assist readers through experiential and easy to follow lessons on maintaining a healthy lifestyle. So reduce your coffee intake during your period and drink more water to keep your body hydrated. They provide you energy endurance without spiking your blood sugar levels. Also, Alcohol can dehydrate your body and causes headaches. Eating light and fresh is the key to good health during periods. Proudly made by tagDiv using the Newspaper 8 theme. During these days it is recommended to have a small piece of dark chocolate (with 60 percent or higher cacao bean) every day, as it has antioxidants and is good at increasing serotin. Dates are also beneficial as they are an excellent source of iron and can come handy. Fruits like apples, pear, berries and melons are healthier substitutes to sugar and their macro and micro nutrients help you to overcome period induced weakness. Coffee. Eating certain foods during your period can help reduce the symptoms. Your email address will not be published. Refined grains include pizza, white bread, cereal, crackers, and cakes. Fruits like apples, pear, berries and melons are healthier substitutes to sugar and their macro and micro nutrients help you to overcome period induced weakness. Salty food and coffee cause water retention and bloating. Eating fried foods like fast food, chips, and doughnuts during your period can cause more period pain. 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